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Under The Oaks Self Care Center

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Welcome to Under The Oaks Self Care Center

Sessions
Session

Trauma Therapy

EMDR is a trauma-focused treatment modality used to support the healing and resiliency of individuals and couples.

With targeted EMDR therapy, you can:

Identify and resolve root causes of distress
Heal from trauma without re-traumatization
Let go of chronic guilt, shame, sadness, and anger
Resolve the effects of betrayal and abandonment
Alleviate post-traumatic symptoms and memories

Sex Therapy

Ignite your sexual freedom and enhance your sexual health: Gain insight into your sexual wants, desires, and needs Learn tools and techniques that increase your joy, pleasure, freedom, and satisfaction Overcome any emotional issues that might disrupt your sex life and your sexual health Resolve the trauma at the root of your sexual dissatisfaction Feel empowered about your sexuality, se... Read More

Ignite your sexual freedom and enhance your sexual health:

Gain insight into your sexual wants, desires, and needs
Learn tools and techniques that increase your joy, pleasure, freedom, and satisfaction
Overcome any emotional issues that might disrupt your sex life and your sexual health
Resolve the trauma at the root of your sexual dissatisfaction
Feel empowered about your sexuality, sexual identity, and sexual health

Couples Therapy

Bring healing to your relationship:

Increase your relationship satisfaction
Improve your communication and reduce conflict
Heal old wounds and start fresh
Increase closeness and intimacy
Reconnect and amplify your safety, connection, and trust with one another

Life Coaching & Wellness Services

Not all problems and things you want to change require therapy. Sometimes life coaching and wellness support can be the right fit. Get clarity on what your goals are and map ways to attain them Increase insight and improve your mindset Learn behaviour strategies & skillful principles to change the things you want to change Master mindset strategies for limiting beliefs that get in the way... Read More

Not all problems and things you want to change require therapy. Sometimes life coaching and wellness support can be the right fit.

Get clarity on what your goals are and map ways to attain them
Increase insight and improve your mindset
Learn behaviour strategies & skillful principles to change the things you want to change
Master mindset strategies for limiting beliefs that get in the way of what you want

Ms. Hiba Khatkhat
(She/Her/Hers) RP

Hiba is a holistic psychotherapist specializing in trauma, couples treatment, and culture. She’s passionate about solving mental health crises by practicing prevention. She takes a gentle no-nonsense method to surface the root cause of your concerns, not just treat symptoms. She brings over 18 years of experience working with individuals, couples, & families in her private practice. She is known for her work on the transmission of trauma and its impact on relationships. She has extensive training in various evidence-based therapies focusing on creating natural healing conditions. She holds a Master’s in Clinical Mental Health Counselling, is a certified EMDR therapist, and is an EMDR Consultant in Training with EMDRIA.

Hiba is a holistic psychotherapist specializing in trauma, couples treatment, and culture. She’s ... Read More

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Need Help? 9053253617 wecare@utowellness.com